Classes

 
 

Photo by Maddy Klein - Pilates Designs by Basil

Photo by Maddy Klein - Pilates Designs by Basil

Mindful Mat

Breathe deeply, drop in, and have some fun while moving through the classical mat exercise series. Sometimes we play with props like bands, balls, or the magic circle. Other days its just you and the mat, simply and freely.

Tuesday 930am and 6pm

Thursday 9am

Saturday 9am

Single class $22

5 class package $100

10 class package $180


Photo by Maddy Klein - Pilates Designs by Basil

Photo by Maddy Klein - Pilates Designs by Basil

Mixed Equipment

Explore, strengthen, and sweat using various pieces of equipment including the Reformer, the Wunda or low chair, the spring boards and Towers. Each has its own unique way of helping you to find new connections within by both challenging and supporting you through each movement.

Monday 10am

Tuesday 11am (intermediate/advanced)

Friday 930am

Single class $38

5 class package $180

10 class package $340

                                                                                                                                                                                      


Pilates Designs by Basil

Pilates Designs by Basil

Jumpboard REFORM-er!

An energetic cardio class using the the jump board on the reformer that increases whole being strength and endurance while keeping your heart happy.  We'll play with weighted balls, the magic circle, and more  to expand our awareness and have some fun. 

Wednesday 930am

Saturday 10am 

Single class $38

5 class package $180

10 class package $340


Pilates Designs by Basil

Pilates Designs by Basil

Focused Flow

Each class we pick a different apparatus to focus on giving you an opportunity to drop in and explore each piece in depth.  We move through the classical exercises at an energetic pace with flow and creativity to keep your heart and mind moving. Using the jump board on the reformer and other props on the low chair and springboard we bring body and mind together.

 Monday - 2 separate classes, both at 9am

 

Single class $38

5 class package $180

10 class package $340


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Chair & Tower Combo Hour

We know everyone loves the Reformer, but what about the other apparatus that have so much to offer?! This class is an opportunity to explore the Wunda/Low Chair and the Tower (think a Cadillac or trapeze table conversion on the back of each reformer). We will move between the 2 apparatus, and dive deeper as we explore our relationship to gravity and ourselves while building strength and increasing flexibility.

Wednesday 11am

Friday 1030am

Single Class $38

5 class package $180

10 class package $340


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Restorative & Regenerative

This mixed equipment class is for those of us working with obstacles like joint pain, muscle weakness, tension, or injuries. We'll be working towards greater movement awareness, improved muscle recruitment, and a sense of symmetry. It is an opportunity to participate in Pilates at your optimal level with appropriate modifications and progression of exercises. The overall goal of the class is to provide improved mobility and strength with decreased pain.

Tuesday 10am

Thursday 11am

Single Class $38

5 class package $180

10 class package $340


Moja Mama - Prenatal Yoga

Soothe the aches of pregnancy and prepare for an empowered and mindful birth. Connect with a community of other moms (to be). Develop breath and body awareness and learn positive affirmations & mantras for birthing. Build strength, stamina and stability. In this class you will also learn about the healing traditions of Ayurveda that you can use during and after birth.

Sunday 10am


Single Class $22

5 class package $100

10 class package $180

Packages for yoga and mat Pilates are interchangeable




New Client Package Offerings

 

For those that are brand new to Pilates we require that you take 2 private sessions before entering into one of the group equipment classes. This is a way for you to become familiar with the equipment, and for our instructors to better understand your personal needs and goals. To support you we have created two packages at a discounted rate. These packages are also available to anyone new to the studio who lives in the Monterey Peninsula community.

2 Introductory Private Sessions - $130

For those new to Pilates, or new to the studio who would like some personal time to get to know our instructors better while we learn how to best support you on your movement exploration.

Love 4 All - $220

If you’re Interested in trying out everything Veza has to offer then this package is for you! Enjoy 2 private sessions, 2 mat classes, and 2 equipment classes (this includes all classes on any of the Pilates apparatus) at a discounted rate.


Package Offerings for All


3x3 Combo Package - $165

For those that are looking to mix it up a bit, step out of your comfort zone and have access to mat and equipment classes at a discounted rate, this is for you! Enjoy 3 mat classes and 3 equipment classes of your choice.

Complete Combination Package - $315

There is so much benefit in being able to work one on one with an instructor. To be able to work on your specific goals, check in about questions that may be coming up for you in classes, and dive deeper into your process. We understand that not all can commit to a private session on a weekly basis, so this is a way to enjoy a couple of privates over the course of 3 months at a discounted rate. It’s the 3x3 Combo Package with an additional 2 private sessions included with any of our instructors.



*All packages have an expiration date of 3 months from the date of purchase

** Packages purchased for Mixed Equipment, Focused Flow, Jumpboard REFORM-er, Chair & Tower Combo Hour, and Restorative & Regenerative are interchangeable